Psychotherapy and Counselling: What exactly is it and what kind of therapist do I need to find for my particular issue?
Do I need to have Counselling or Psychotherapy?
It is best not to end up being mystified about the distinction between these 2 approaches of defining a therapist. Granted that you are seeking help on a respectable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply proof of their qualifications, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All therapists receive training in learning the best ways to listen to a person as they speak about a particular problem or thoughts they are having and to ask questions which could encourage an useful exploration of an issue that has come to be a frustration.
What type of counseling do I need for my difficulty?
There are so many different types of therapy models available, that it can be extremely confusing to work out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to know that much research now shows that the therapeutic "relationship" is most likely barometer of a good outcome, irrespective therapeutic model. Accordingly, if you are searching for some assistance at the moment, fret less about the "type" of therapy on offer and concentrate more on choosing a person with whom you really feel you can connect.
How do I pick a therapist?
It is a very good strategy to meet around 3 people whenever you are searching for a counselor and to see just how you feel when you sit and talk with each other. Many therapists will offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is sufficient time to explore whether you feel a connection.
How can I make sure I have picked the ideal therapist for me?
It is worth bearing in mind that therapy can help you to resolve interpersonal difficulties, so even when you don't really feel a great initial connection with a therapist, if you are bold enough to articulate this and talk view publisher site about it, this can really help you to build a much better relationship in therapy as well as broadening your relational capabilities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being confident with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to furnish her any
instant solutions or to say much, she assumes that he can not really help her and that he is not really interested in her issues at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little experience of relating with a more mature male, an individual who represents the kind of age her very own dad would be. J could opt to seek out a different counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps discover a lot about herself by means of her relationship with therapist straight from the source L. She might learn how to connect well with L and this consequently may even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship per se could really help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of counselor, then it may be very useful if you can bear to talk about this at your upcoming session. You could be very taken aback at how your therapist responds and he or she might even help you to understand more about this doubt. It is vital to remember that therapeutic training concentrates upon matters including difficulties in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how facets of it may negatively affect your capacity to connect well to people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a Website complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK